The Runner 451 Experience at the end of September in Cervia is the classic appointment, a few days after the IRONMAN which will start right where we will be based. We will focus on running technique, running economy, strength training, recovery and integration. We will stay with a seafront view and included there is the opportunity to take advantage of the beach services. The organization of the day will allow you to enjoy the race, but also to explore Cervia and its surroundings, history, sea and nature!
Runner 451 Experience takes us back to Cervia, at the Sportur Hotel of the Fantini Club, the home of sport on the Romagna Riviera, the only place in Italy where the Ironman is held.September 2022 programThe program may undergo small time changes for logistical reasons
Friday 23 September
15:00 Start of the Runner 451 Experience, meeting in the Hall of the Sportur Club Hotel 15:30 Technical training: video analysis, technical running lesson, mobility, strength 18:30 Training meeting: video analysis and running techniques 20:00 DinnerSaturday 24th September
From 07:30 Breakfast 09:00 Fartlek in the pine forest - technique and speed of running 12:30 Lunch 18:30 Training meeting with Coach and Nutritionist 20:00 DinnerSunday 25th September
07:30 breakfast 08:30 Training between the sea and the pine forest 10:30 Check out 11:00 final award ceremony 12:30 pm Final lunchFor the complete program, costs and information use the form below, specify how many runners and any accompanying persons.
click on the presentation video: https://youtu.be/fOfMXtoeZcs